Massages are very enjoyable when they are done correctly. Those who are getting massages need advice on where to get a good massage, and those giving massages need to know how. Keep reading to find out about the benefits of massage.
It is crucial to drink a lot of water the day of your massage. The pressure from a massage will release toxins into your body that were being held in by the muscle. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
A good way to eliminate stress and pain is by getting a massage. A regular massage can help you deal with chronic back pain as well as stress related issues. Find a friend or relative who can give you a massage or go to a professional.
Every massage patient is unique. Figure out what the person needs and try to give them that. If you notice that one area elicits a positive response, work in it a bit more. Always look for telltale sign of whether they are enjoying the massage or not.
Be sure to wash your feet before getting a massage. Your spa may provide a foot bath, or you may need to take care of this on your own. You don’t want germs to spread from your feet elsewhere. You can go to the bathroom and wash your feet as a last resort.
The bear hug technique is useful if you carry tension in your shoulders. All you have to do is wrap your arms around your chest in the shape of the letter x. Place your hands on your shoulders and rub. This lessens tension and perks you up.
These tips should have placed you in the mood for a great massage. Whether you’re the giver or receiver, you’re going to immensely enjoy the experience. Remember these tips, but continue to learn about massage to be the best you can be.