A massage’s quality depends on the giver and receiver of the massage. That’s why it’s important that you have the right information. This article is filled with helpful advice for your forays into the world of massage.
Be certain to use quiet places for massages. Reduce external noise to create a peaceful, serene environment. Any loud noises will make it hard to relax. If it is louder than you can tolerate, consider finding a new location or time to have your massage. This will definitely help the relaxation levels.
One of the keys to giving an excellent massage is to always watch your partner. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. You need practice, but you’ll soon know how their muscles respond to your hands. When the body feels tense, you may be applying too much pressure.
When you are going for a massage, ask questions to become as comfortable as possible. Really, no question is silly, and your therapist will certainly be happy to give answers. You probably would like to feel comfortable with the massage therapist, which is why it is important to ask any questions you have.
If you have arthritis then you know it is painful. Sometimes medication will work, but this is a more natural way to go about things. Try a massage if your medicine is not enough. Massage helps increase flexibility and circulation.
Make sure your feet are clean before you get a massage. This will help limit the contamination when you get your massage. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and use the sink to wash your feet.
Bear hugs are great to relive tension in your shoulders. Put your arms around your body in the shape of an X. Put each hand on the opposing shoulder and rub firmly. This can help give you a quick boost of energy and helps with anxiety.
Massages are above all intended to be therapeutic. To be sure you get a great massage, use what you’ve learned here. Keep learning more about massage therapy and you will improve your techniques.