If you’ve ever had a massage, you know how glorious they can be. If you are new to massages, you can also use some tips to get the most out of your first time experience. This article has the knowledge you need, novice or pro.
Drink a tall glass of water post-massage. When you stimulate tissues as part of a massage, you release toxins into the body. Negative side effects can be minimized and toxins flushed out by drinking water. Try drinking two to three glasses within the hour and no less than eight glasses within the next twenty three.
Use your thumbs when massaging someone. These can be a great and strong place on your hands, and they are great at stimulating muscles. Avoid excessive pressure so that you will not cause any uncomfortable moments.
If you’re having trouble with stretch marks from weight or because of pregnancy, you may have tried quite a few things to rid yourself of them. Try massaging your problem spots with coco butter. You should see a noticeable difference.
Talk to your massage therapist about any concerns that you may have. Your therapist should be more than happy to answer any questions you have. They just want you to be as comfortable as you can be, so be sure that you’re getting any information that you need.
If your massage spa does not offer foot baths in advance of your appointment, make sure you wash your own feet. You do not want germs from your feet getting to the rest of your body parts. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and use the sink to wash your feet.
Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. Trigger points in the body are irritated muscle areas which feel like lumps or knots. These parts of the body can cause a lot of pain in not only that particular place but all over the body. The applied pressure relaxes the muscles and relieves the pain.
As you’ve read in this article, there are many aspects for giving a great massage. There’s much that you as the massage giver must know, and even things you should be aware of as the massage receiver. The information presented here will help you enjoy your next massage to the utmost.