Whether you are giving or getting a massage, there is some basic information you should know. The guidelines are different, based on the kind of massage that is being talked about. No matter what amount of massage experience you have, this article will be of great use. You will become a better masseuse once you learn more about massage therapy.
Use your thumbs when massaging. This is a strong tool you can use to help stimulate muscle therapy. Make sure not to push excessively, since that is often not liked by the person getting the massage.
Make sure not to eat before a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. Therefore, make sure you don’t eat less than an hour before your massage so that your food can completely digest. That way, you will have no problem assuming any position necessary for the massage.
If you happen to be receiving a massage, try not to eat a large meal in advance. Overeating causes discomfort and will put a damper on your massage. Eat a light and healthy meal before you go in for your massage, so that way you are not too full or starving through the experience.
Make sure you ask questions when getting a massage. Your therapist should be more than happy to answer any questions you have. You need to feel comfortable during your session, so get whatever information you need to make that happen.
A good massage is both relaxing and therapeutic. Massage can help children with asthma, relieve tension headaches and relieve stress. If you really want to get all the benefits you can from a massage, you have to totally relax.
Ask for the lights to be dimmed. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. Try to keep the room dim to resemble the night and a quiet atmosphere.
Aromatherapy is great for massage. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Fruity and floral smells are good, but make sure don’t create any medicinal smells. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.
The following tip, well known by many athletes, allows you to give oneself a great foot massage. They just roll their feet over a tennis or golf ball. Move your foot all around until the ball massages your entire foot. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.
It is highly likely that you are more knowledgeable now about the process of massage as a therapeutic method. There are many wrongs and rights, especially when you’re just starting out. To eliminate the guesswork, utilize the suggestions provided in this article so that you are assured you’re doing everything you should be.