You may be wanting a great massage, or perhaps you would like to give one to someone else. Whether you have been aching to receive or to give, learning the various techniques will increase your understanding and enjoyment of the massage. This piece will give you the best massage advice around.
Try to use all of your hands when you engage in your massage, including your thumbs. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!
Heated oils, such as olive or sweet almond, are perfect for a massage. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. Using oil is also beneficial in moving more smoothly across skin.
Arthritis is a very painful condition. Medicine can help; however, it does not always eliminate the deepest aches you feel in your bones. If you need something more than medication, a massage might work. Massages can help the blood to flow more easily, along with helping flexibility and circulation. This will really help to ease pain.
Don’t let your body image stop you from enjoying a massage. Your massage therapist will find it easier to work on your aching muscles if you aren’t wearing clothing. A massage therapist is a professional and should always treat you with dignity and not make you feel uncomfortable. That means you do not have to worry so much about your state of dress and you can relax.
Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. You don’t want germs to spread from your feet elsewhere. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
In addition to what you’ve just read, there is much to learn about massage. It is only the beginning of much, much more. Use all that you’ve learned here to give better massages or get a better one for yourself.