You do not have to be a professional massage therapist to give a great massage. Anyone with knowledge can give, or get a good massage. Continue reading these tips and learn to be the best. Soon, you may be the most popular masseuse around!
Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Tiny knots, called trigger points, occur in tight muscles. These trigger points may send pain and swelling to other areas in the body. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.
Make sure to go to your massage with an open mind. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. Don’t let these things stop you from getting a good massage. Just lay down and let your mind relax.
When giving a massage, be sure to use your thumbs. Strong and solid, your thumbs can really dig in. You don’t want to press too hard because this might actually cause discomfort.
Read online reviews before choosing your massage therapist. How do their current clients feel? Be sure that you find reviews that are independent from the therapist so that you know that they are truthful and informative.
Be sure to wash your feet before getting a massage. Your spa may provide a foot bath, or you may need to take care of this on your own. The germs from your feet will be spread to other areas of your body during the massage. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
You need to clean your feet before getting a good full body massage. There are all kinds of bacteria that live on your feet; therefore, your massage therapist can easily spread them whenever he or she is giving you the massage. Good hygiene is important prior to getting a massage.
Where should you rub when you’re giving yourself a massage? First, you want to determine the source of any pain. Start with the spots that are aching and radiate outward. Look for more painful spots as you continue with your massage. When it stops feeling good, then you can stop the massage, if you wish to.
Start using these tips right away, and alter them to fit the circumstances. From a pro to a novice, massage techniques always need to be bettered. You can always request that your massage therapist try out new techniques while you yourself are having a massage.