Massages are awesome. Having the aches and stress of life gently massaged away will feel wonderful, both physically and emotionally. Read on to find out how massage can be beneficial to you.
Drink plenty of water after you have a massage. As you receive a massage, there are toxins being released from muscles into your body. When you drink a lot of water, it will flush out the toxins and reduce the bad side effects. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.
You should always make use of your thumbs when giving a massage. They are strong, and can be great for muscle stimulation. Be careful, though; too much pressure can make the person feel uncomfortable.
Scented candles are wonderful instruments to use during your massage. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. All these factors together can really enhance a massage.
It is of the utmost importance that you are relaxed while receiving a massage. You want tension to disappear, so as you’re getting massaged, try deep breathing exercises. Once the massage starts, keep breathing deeply now and then so that your muscles will stay relaxed and loose.
Use the bear hug technique if you have a great deal of tension in your shoulders. Just wrap your arms in front of your chest in an X configuration. Rub each shoulder with your opposing hands. This should help you relieve tension and go on with your day without feeling stressed.
Request that the lights be dimmed for your massage. A dark room will enhance the relaxing environment you want to experience during a massage. The room need not be totally dark, but the lighting should be similar to that provided by candles.
Deep tissue massages are a great way to treat injuries, both old and new. The motions used in deep tissue massages cause friction that goes against the grain of the muscle. In the case of repetitive use injury and ongoing pain, this type of massage is very helpful.
You should know enough to use massage techniques to relieve pain and stress efficiently. Many people find the thought of getting a massage disconcerting. However, if you decide that massages are for you, then get one or learn how to give one today!