- The TP massage ball is ideal for the neck, shoulders, back, chest, piriformis, calves
- Assists in managing minor aches and pains of the muscle by applying pressure to general areas
- Patented material mimics the feel of the forearm allowing you to massage nearly any part of the body safely and effectively on your own
- Comparable to a deep tissue massage
- Includes instructions
Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage. The TP Massage Ball is great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains.