Knowing some basic massage techniques can be helpful in many different situations. These tips can even help those with injuries. Consult a doctor before undertaking massage. Here are some tips for the less severe problems.
Heated oils, such as olive or sweet almond, are perfect for a massage. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. Using these oils will minimize friction, allowing your hands to move more smoothly than gels or lotion could.
If you have arthritis, you know just how painful it is. Prescriptions only help so much. When you need something more then the meds, consider getting a massage. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
Read online reviews before choosing your massage therapist. You must know how other people feel about their service prior to going in for what could be a painful massage. Getting referrals from friends and family is always a good way to find someone that you will like.
The bear hug technique is useful if you carry tension in your shoulders. Just wrap your arms in front of your chest in an X configuration. Rest your hands on your shoulders; start to gently move them in a circular motion. You will immediately start to relax, and this is a great technique that you can utilize wherever you are at.
It is ideal if the person receiving the massage can shave a day or two prior to the massage. This will ensure that you’re massaging a smooth, working area and this is particularly important if massage oil is being utilized. That will help your hands flow freely and will feel better to the person.
The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Pressure points are targeted to get you to relax. The goal of Shiatsu massage is to increase one’s well being and energy level.
You will be sure to impress those that you know if you use the things you’ve gone over here. There are quite a few reasons to get into massages, but the best part about them is to make someone else have a better day because of the things you know about this practice. All of these techniques will become automatic for you after you take the time to practice them awhile.
